Kale Chips ‒ Lehtikaalisipsit

My MoFo month is starting to become a series of "what new ingredient did I try today" posts, but it's not that bad. That can happen during autumn if you're curious to try out new stuff. Much worse thing is that I got along this hyped idea for a snack only now. I've often seen kale being praised and it's especially unavoidable if you follow any American cooking blogs. But it's not too commonly grown in Finland though it would manage long into autumn, even through a little frost. I haven't seen it sold anywhere until yesterday, right at the market square in my neighbourhood.

I got so excited seeing those huge dark green bushes sold with three euros I didn't even realize they were still attached to their roots. Not until the seller lady started wrapping the rather large growing pot into a bag, that is. At the moment I'm not quite sure whether I should eat or cherish my baby. But the first thing I wanted to do in any case was to try out this all-too-healthy sounding snack. As with raw porridge, the result was really worth all the hype.

- 100 g kale
- 2 tbsp rape oil
- salt (and other spices if you wish)

Tear the kale into mouth-size pieces. Sprinkle with oil and salt. Spread on a baking sheet and cook for about ten minutes in a 175°C oven. Notice these will probably disappear before you have the time to start the movie.

Nutritional values / 127 g:
energy 279 kcal
fat 28 g
protein 3 g
carbohydrates 4 g
fiber 2 g


  1. I keep wanting to plant kale so I can have all the kale chips ever. You can eat your kale and have it too!



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