Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts
12.7.13
Cauliflower Purée ‒ Kukkakaalipyre
Yesterday I mentioned cauliflower purée. It's really just a variant of the mashed cabbage I posted earlier but thought I'd make a separate posting of it since this can give you an idea of how to turn tune a bit for a finer dinner. And when I say a variant I say it because cauliflower is a type of cabbage, in Finnish it's even called "flower cabbage". Guess you might try something similar with broccoli or kohlrabi too, but I'd save Brussels sprouts and romanesco broccoli for something where they marvelous outlooks don't get lost.
- 1 cauliflower
- 2 dl oat cream
- 1 dl white wine
- white pepper
- salt
Pour the cream and the wine in a cooking pot. Chop the cauliflower and add in. Let it simmer for as long as the cauliflower has softened up. Blend the cauliflower. (In the photo I've left it quite chunky but you can make it really smooth as well and even add a dollop of water if it seems too stiff for your purpose.) Serve right away.
Nutritional values / 900 g:
energy 441 kcal
fat 22 g
protein 12 g
carbohydrates 24 g
fiber 16 g
Tunnisteet:
cauliflower,
sidekicks
4.8.10
Gratin for Four Brassicas ‒ Neljän kaalin gratiini
Once again I had some problem with translating the title. Technically, the Brassica genus covers a rather wide sounding range of plants from mustard to turnips. To my understanding you can't just use 'cabbage' as an umbrella term for the varieties of the species Brassica oleracea as with the Finnish equivalent kaali, so I thought it better to label the dish with the whole genus' name. Maybe mustard would work as a nice spice here.If you ever have the misfortune of attending to a Finnish funeral you'll almost certainly find some form of this gratin in the menu. And yet, these are all veggies that seem to divide opinions among Finns. My theory is that haters have only eaten them poorly prepared and covered with cheese so no one would taste the bland stuff underneath. (Cheese is an almost certain sign that there's something severely wrong with any given gratin. And I'm not alone with this opinion.) Most recipes tell to precook the kraut but I prefer to save some of the crunchiness.
- 1 cauliflower
- 1 broccoli
- half a white cabbage head
- half a red cabbage head
- 1 portion of white sauce
- yarrow
- white pepper
- rape oil for buttering
(- bread crumbles on top)
Prepare the sauce. Chop the veggies and mix them with the spices. Butter an oven casserole and lay the brassicas into it. Pour the sauce evenly on them. Cook in a 225°C for 25 minutes. Turn them a bit in the middle of the cooking.
Brussels sprouts and German turnips would also fit here perfectly. With some fried soy flakes it turns into a main course.
Nutritional values / 2780 g:
energy 1165 kcal
fat 51 g
protein 69 g
carbohydrates 95 g
fiber 50 g
Tunnisteet:
broccoli,
cabbage,
cauliflower,
oven dishes,
sidekicks,
textured soy protein
10.7.10
Summer Soup ‒ Kesäkeitto
Kesäkeitto, literally 'summer soup', is a dish that all Finns have strong childhood memories about. For me it reminds me of my mum and careless, sunny days. For others it brings in mind school canteen and sadistic teachers forcing them to eat the stuff with tears in their eyes. But if you've never even heard about this soup before, consider yourself lucky: you'll get to base your opinion purely on it's humble taste. Here's how I prepare it:- 2 l water
- 500 g new potatoes
- 1/4 cauliflower
- 2 carrots
- 1 dl fresh peas
- 3 beanstalks
- 2 dl soy cream (oat cream is probably fine as well)
- salt
- whole black peppers
Wash the potatoes well and remove the bad parts but don't bother to peel. Let them simmer in salty water until soft. Chop the veggies and add everything into the pot. The soup is ready when the carrots are - in less than ten minutes.
Garnish with fresh herbs.
Nutritional values / 3080 g:
energy 831 kcal
fat 36 g
protein 20 g
carbohydrates 98 g
fiber 16 g
8.4.09
Macaroni Casserole ‒ Makarooniloota
This is one of those dishes that all the Finns love. (And I'm next to certain that the comfort food of Americans called macaroni and cheese resembles this a lot.) First it was just a sidekick, nowadays it has developed into a main course. But it can still be used as both. If you just want a sidekick leave out the soy, the cauliflower and the broccoli. And probably part of the milk. I shold test that myself.
- 4 dl full corn macaroni
- 3 dl soy crumbles (or pea)
- 1/2 cauliflower
- 1 broccoli
- 1 red onion
- 2 dl soy yoghurt
- 50 g blue-style soy cheese
- 3 dl oat milk
- 1 stock dose
- 1 chili
- 2 garlic cloves
- 1 pucnd of fresh dill
- black pepper
- mustard powder
- oil for frying
- margarine for the casserole and on the top
- breadcrumbs for the casserole
Cook the macaroni with the stock. Soak the soy with the remaining broth. Chop the onion and the chili. Fry the onion and the soy together with the chili and other spices. Crumble the cheese into the yoghurt. Butter your casserole and cover with breadcrumbs. Mix everything except the milk and the remaining margarine in the casserole. Pour the milk evenly and top with a few margarine pieces. Bake in 200°C for half an hour.
Many peoople like to eat their macaroni casserole with ketchup. It's worth trying although this is quite delicious on its own.
Nutritional values / 1600 g:
energy 2454 kcal
fat 88 g
protein 104 g
carbohydrates 207 g
fiber 43 g
Tunnisteet:
broccoli,
cauliflower,
childhood,
main courses,
oven dishes,
pasta,
sidekicks,
textured soy protein
4.4.09
Potato Soup ‒ Perunasoppa
- 8 large potatoes
- 270 g firm tofu (or more)
- 1 onion
- 1 carrot
- 1/2 rutabaga
- 1/2 cauliflower
- 1 chili
- 4 garlic cloves
- 1.2 l water (increase if your soup starts to look like a stew)
- 2 dl stock
- 1 dl red wine (sweet dessert type fits best)
- 1 tbsp miso (dissolved in water)
- 1 tbsp curry
- oil for frying
Chop the tofu and the onion. Fry them with chili and curry. Chop other veggies as well and put them in a cattle with the rest. Cook until potatoes are soft (approximitely for an hour). Enjoy with rye bread.
Nutritional values / 1.5 l:
energy 1159 kcal
fat 39 g
protein 64 g
carbohydrates 119 g
fiber 26 g
1.4.09
Stock ‒ Liemipohja
Some general guidelines:
1. Making a stock is a perfect way to recycle all the vegetable leftovers like peels and heads. If you use whole vegetables wash them normally and remove the clearly rotten parts but don't bother to peel. Remember you're not going to eat them.
2. Try to add something from all the basic tastes (except fat which has also got into this category lately): bitter, salty, sour, sweet and savory (aka umami).
3. Keep fat out of this since it doesn't store well. You can always add margarine or cream to the soup itself to make it richer.
4. Many alcohol drinks like wines or brandies fit this purpose well. But as much as I love beer this isn't the place for it since it turns bitter when boiled (as I learned when trying to make beer soup).
5. Don't exaggerate with any of the ingredients. If you want your broth to taste like white wine add white wine to the broth itself. Try to keep the stock well balanced and multifunctional.
6. Frying the veggies isn't necessary but it adds to the taste. The one you shouldn't fry is garlic since it may turn bitter.
7. If you for some weird reason want to clarify the stock use for example a clay called bentonite which is widely sold for winemaking.
8. When you're using the stock remember to let it come to a boil to get the taste out of it.
9. How much you should use the stock at once depends on your personal likings, the amount of other spices you're going to use and the denseness of your stock (aka how tighly you concentrate it). It may just as well be 2-3 ice cubes or 1 dl at a time.
Just to show you a couple of examples, here are the recipes for three stocks I've made so far. Next time I might try for example yeast pate (for example Tartex), cider, laurel, lovage, juniper berries or birch sap. Perhaps even a hint of strong tastes like salmiakki (Ammonium chloride), tar or horseradish might work.
Hearty stock:
- 0.5 rutabaga plus the skin and the head of the other half
- skins and heads of 500 g carrots
- skins and heads of 500 g beets
- 1 onion
- 1/2 garlic
- 1 punch of dill
- 8 whole black peppers
- 0.5 dl dark syrup
- 0.5 dl miso (dissolved in water)
- 0.5 dl apple wine vinegar (more aromatic than apple cider vinegar)
- 1 tsp monosodium glutamate
- 1 tsp salt
Zesty stock:
- leftovers from 1 white cabbage
- leftovers from 1 cauliflower
- cores and peels of 3 apples
- 1 sheet of algae (nori)
- 2 tsp dried yarrow flowers
- 2 dl white wine
- 0.5 dl lemon juice
- 0.5 dl mustard powder (Remember mustard condiment also contains oil and sugar.)
- 1 tbsp brown sugar
- 1 tsp monosodium glutamate
- 1 tsp salt
Spicy stock:
- 1 leek
- 500 g tomatoes
- 1 bell pepper
- 1 chili pepper
- all the dried herbs I had in the closet but couldn't recognize anymore
- 2 dl red wine
- 0.5 dl mämmi
- 0.5 dl sea buckthorn juice
- 1 tsp monosodium glutamate
- 1 tsp salt
Chop and fry the veggies on a dry pan. Put them in a cattle with the rest of the ingredients and 1.5 litres of water. Let them simmer without a lid. The stock is ready when at least half of the liquid has vaporized and the veggies have turned mashy (after approximitely two hours). Filter the stock, pour it into an ice cube tray (if you've saved plastic soy yoghurt cups or such they're also ideal for this) and freeze. The part that didn't fit there stores a few days in the fridge.
Tunnisteet:
algae,
apple,
beet,
bell pepper,
birch,
cabbage,
carrot,
cauliflower,
juniper,
leek,
mämmi,
rutabaga,
salmiakki,
sauces,
sea buckthorn,
slow cooking,
soups,
tar,
the basics,
tomatoes
23.2.09
Veg Pan ‒ Kasvispaistos
It's often the spices that make the dish. My basic meals typically consist of anything I find from the fridge fried in a pan. Today it meant:
- 1 potato
- 1 cauliflower
- 1 beet
- 1 apple
- 1 onion
- 1 cup of textured soy protein strips (Wow, that sounds healthy! Can someone please tell me if there exists some handier name for this in English?)
- 1 dl sunflower seeds
With a little oil, garlic and chili this is already tasty in its own right.
This time however, I added some stuff in order to imitate Indian cuisine: curry, turmeric, ginger, lemon pepper, cinnamon, cardamom and at the very end 2 dl coconut milk. And of course we enjoyed the pan with lentils as sidekick.
But trying to spice it in a Finnish way I'd have to be more subtle. The idea is to emphasize the tastes of the ingredients, not to cover them. This I imagine is best done with herbs like chives, marjoram or caraway, pine leaves, juniper berries or lingonberries, perhaps even a drop of dark syrup. And this is of course best served with creamy barley grains.
Nutritional values / 1010 g (without the coconut milk or lenses)
energy 1002 kcal
fat 62 g
protein 48 g
carbohydrates 66 g
fiber 34 g
- 1 potato
- 1 cauliflower
- 1 beet
- 1 apple
- 1 onion
- 1 cup of textured soy protein strips (Wow, that sounds healthy! Can someone please tell me if there exists some handier name for this in English?)
- 1 dl sunflower seeds
With a little oil, garlic and chili this is already tasty in its own right.
This time however, I added some stuff in order to imitate Indian cuisine: curry, turmeric, ginger, lemon pepper, cinnamon, cardamom and at the very end 2 dl coconut milk. And of course we enjoyed the pan with lentils as sidekick.
But trying to spice it in a Finnish way I'd have to be more subtle. The idea is to emphasize the tastes of the ingredients, not to cover them. This I imagine is best done with herbs like chives, marjoram or caraway, pine leaves, juniper berries or lingonberries, perhaps even a drop of dark syrup. And this is of course best served with creamy barley grains.
Nutritional values / 1010 g (without the coconut milk or lenses)
energy 1002 kcal
fat 62 g
protein 48 g
carbohydrates 66 g
fiber 34 g
Tunnisteet:
beet,
cauliflower,
Indian,
lingonberries,
main courses,
nuts and seeds,
potatoes,
textured soy protein,
the basics
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