Cold Cucumber Soup ‒ Kylmä kurkkukeitto

A heat wave has been on for several days now and weather forecasts don't promise a relief anytime soon. Although I love summer and being able to sleep outside without massive range of equipments, the situation right now doesn't affect me in too many positive ways. No matter how often I shower I feel sweaty and smell bad. I feel lazy and unable to concentrate on reading or writing.

During a weather like this, cold soups are the perfect replacement for a proper meal. This is one of my favourites. (Sorry about the blurry photo. I took this in a hurry and didn't check how it turned out.)

- 1 cucumber
- 5 dl soy yogurt (or runny nut yogurt)
- 5 garlic cloves
- 1 dl dry apple cider
- thyme
- chevril
- salt

Wash and grate the cucumber. Crush the garlic (with a press if you have one). Combine everything.

Enjoy as a soup or wrap inside a rieska. If you drain the yogurt first and replace the cider with couple of spoonfuls of white wine this also makes a nice dip sauce.

Nutritional values / 628 g:
energy 342 kcal
fat 3 g
protein 9 g
carbohydrates 13 g
fiber 4 g

Beetroot Wraps ‒ Punajuurirullat

Since I've managed to constrain myself from posting a beetroot recipe for couple of months after Christmas I can now continue:

I've been wanting to make something like these ever since I saw this pretty picture. The rieska part is adapted from here. In a way they come close to Celia Brooks Brown's beetroot tortilla recipe (a photo here) and Nami-nami also recently posted a sandwich filling which is kind of like a simpler version.

Then I just figured out that buckwheat fits with sour creams, sour creams go together with beetroot while beetroot pairs nicely with peas which go together with horseradish. So naturally, horseradish should fit perfectly with buckwheat! Just kidding. These ingredients do sound random but at the end, the ensemble plays it groovy. In case you want a whole lunch wrap instead of finger food for cocktail parties add some pea crush.

Buckwheat rieska:
- 5 dl oat yogurt
- 2.5 dl buckwheat grains
- 1.5 tablespoons sunflower oil
- 2 tablespoons buckwheat flour (or wheat)

Beetroot filling:
- 2 beetroots, cooked or pickled
- 1 good punch of pea shoots
- 2 tablespoons mayonnaise (I used a cheap market brand that happens to be vegan but real chefs make it themselves)
- 2 tablespoons black currant cram
- horseradish (wasabi paste goes fine)
- mint (fresh if you have)

Let the grains soak in the yogurt overnight (or at least two hours if you're in a hurry). In the morning, mix in the oil and the flour. If the mixture looks a lot drier than last night, add some oat milk as well. Spread on a baking tray and cook 30 minutes in a 250°C oven.

I find it helps to roll the rieska inside its baking sheet as soon as it comes out from the oven. If it looks crumbly already at this point, sprinkle with water and let it rest for a moment.

In the meanwhile, dice one of the beetroots and mash the other. Mix the mashed one even with the mayonnaise, the black currant and the spices.

Spread the beetroot paste on the lowest third of the rieska. Array the beetroot dices below the paste and the pea shoots above it. Roll as if you were making a Swiss roll and cut into pieces as if you were making makisushi (I got ten pieces). Secure with tootpicks if you wish. Serve with more pea shoots.

Nutritional values / 1 roll / 90 g:
energy 147 kcal
fat 3,8 g
protein 4,5 g
carbohydrates 23,4 g
fiber 2,8 g

Lingonberry Rieska ‒ Puolukkarieska

The simplest version of lingonberry rieska consists only of smashed lingonberries, cold water and rye flour. For my lazy day breakfast today I adapted a bit more complex recipe from here. From what I've learned from earlier experiments, when using store-bought oat yogurt or lingonberry cram that has already been sugared it's better to leave the syrup all out. The amount in the original (1 tablespoon for this batch) makes these way too sweet for me and destroys the tartness of lingonberries but feel free to adjust it to your own taste buds.

- 3.5 dl rye flour (coarse type)
- 1.5 teaspoons baking powder
- 0.5 teaspoons herb salt
- 1 teaspoon dark syrup
- 1 dl lingonberries
- 1.5 dl oat yogurt (or soy)
(- wheat flour)

Mix the baking powder and salt with the flour. Crush the lingonberries with a fork. Mix everything. Heat up a frying pan. Shape the paste into flat, round breads. (I got six small ones.) The paste is very sticky so you may need to use wheat flour as an aid. Fry lightly on a dry pan from both sides.

Enjoy buttered with oat milk or coffee while still hot.

Nutritional values / 462 g:
energy 924 kcal
fat 8 g
protein 26 g
carbohydrates 184 g
fiber 39 g

Hot Dog Rieska ‒ Nakkikojurieska

The Eurovision Song Contest is always a big event in Finland. Our contestant for this year was selected last weekend here in Tampere. One of my big time favourite bands Eläkeläiset turned out too much for people who haven't followed their entire career but luckily the winner isn't bad either. As a consolation for losing the perfect excuse for going to Oslo I made myself some comfort food.

I understand this may not look that delicious but do trust me for a while. This way of using rieska is actually more popular in Swedish fast food places but I sure hope it would catch fire here as well. If you rather use a simpler rieska version you can do what Swedes do and use mashed potatoes as a filling. Actually, I think that might work better since I had some hard time keeping the whole thing together.

The rieska:
- 1 cooked potato (cold)
- 1 dl barley flour
- 1 dl wheat flour
- 0.5 dl icy water (or oat milk)
- salt

The filling:
- 2 tablespoons sauerkraut (or pickle relish)
- mustard
- ketchup
- 2 wieners (I used store-bought ones with a seitan base but you can also make your own along these lines)

Warm up a frying pan. Mash the potato and mix it with the other rieska ingredients, preferably without using your hand as it's important to keep the paste cold. Form a flat, round bread and throw it on the hot and dry pan. Flip around after a moment. You shouldn't overcook as the structure easily becomes too crumbling for rolling (like mine once again did).

Warm up the wieners. Place the sauerkraut in the middle of the rieska, then the heated dogs on the sauerkraut and decorate with mustard and ketchup. Wrap up the package and enjoy between your hands, together with a fizzy drink and some humppa music (here's a suggestion).

Nutritional values / 385 g:
energy 743 kcal
fat 15 g
protein 44 g
carbohydrates 106 g
fiber 11 g

Fist Rieska ‒ Nyrkkirieska

If you want to see two Finns fight ask them what kind of a bread is rieska. In different parts of the country the same word is used to describe very different types of leavened and unleavened breads. Generally younger people of the day already share a common view: rieska is the kind of flat, unleavened, usually round or rectangular bread sold in all Finnish grocery stores. It's most typically made of barley or potatoes with possibly wheat as a binding agent. Around Scandinavia there are probably hundreds of ways to use rieska.

For starters, here's one very basic rieska recipe:

- 5 dl ice cold water
- 0.5 tbsp salt
- 9-10 dl barley flour (preferably coarse kind though it's hard to find)

Dissolve the salt in the water. Add the flour little by little. Mix the dough with a wooden fork rather than your hand since it should stay cold. Knead quickly on floured table. Pat the dough into four thin (about 0.5 cm thick) discs (or make one big layer and use a bowl to cut circles from it). Sting holes on them with a fork. Place into a 300°C oven for about 5 minutes. If possible, use a plain grate instead of a tray so they'll get more evenly baked.

Rieskas are done when they've got some colour. If successful, they feel light, the cover is crispy and the inside is done but a bit sticky. Wrap them inside a towel to soften up (mine never do cause I keep forgetting them in the oven for too long).

Rieska can be eaten as it is in the same manner as Indian naan bread or French baguette. You can also use it for wrappings like Mexican tortillas, cover it with toppings like Italian pizzas or crumble it into cold oat milk or gravy like um... Well, I'm sure there's some example of this one too somewhere in the world. In any case, rieska is best when still fresh.

Nutritional values / 1 rieska:
energy 509 kcal
fat 3 g
protein 13 g
carbohydrates 105 g
fiber 12 g