21.4.13

Raw Buckwheat Porridge ‒ Raaka tattaripuuro


A typical Finnish breakfast to date is still porridge. According to this survey, that's what 40% of Finns eat, while 11% uses cereals. I've always been more on the bread league myself, but sometimes it's nice to get variation.

Raw porridge as an idea sounded like something only a very dedicated hippie would eat but once I managed to ovecome my prejudices this turned out quite yummy indeed. You could use any other grain you wish here, besides buckwheat at least millet, barley and oatmeal seem popular. If you add some dried fruits and berries it becomes surprisingly sweet as well.

- 2 dl barley
- dried berries and/or fruits, rosehips in this case
- nuts and/or seeds, sunflower seeds in this case
- enough water to cover it all

In the evening, put everything in a bowl to soak for the night and cover up with water. In the morning, blend smooth. Serve with berries or jam. (The ones you see in the picture are gooseberries, by the way.)

Nutritional values / 1152 g:
energy 2503 kcal
fat 124 g
protein 68 g
carbohydrates 276 g
fiber 89 g

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