26.1.14

Green Lasagna ‒ Vihreä lasagne


This is already the third lasagna recipe in this so-called Finnish-style food blog. None of my lasagnas have been exactly traditional though, and my personal twist is using more Finnish ingredients in the place of those typical to Italian kitchen. So before, I've replaced your average white wheat noodles with something as imaginary as finncrisps and zucchini. In the version at hand I used what I had at hand and ended up doing a green sauce instead of the tomato-based red one. Next time I thought to try making the white sauce too a bit differently, from nuts. That was even better but ended up too dry, especially on the surface, so this final recipe I'm posting now is the third incarnation in the development process. Feel free to substitute the dark green veggies according to availability and season.

- 12 spinach lasagna noodles (or regular full corn noodles)
- 3 dl lupin seeds or lentils
- 200 g cashew nuts
- 150 g frozen spinach
-1.5 dl dry and crunched nettle
- 1 broccoli or 150 g kale
- 1 onion
- 100 g pesto (or a bunch of fresh basil if you're growing a window garden, plus some extra oil and salt)
- 100 g melting soy cheese
-  3 garlic cloves
- 1 tbsp canola oil
- nutmeg
- black pepper
- white pepper
- salt

If possible, put the cashews in water during the previous night so they'll soften up. Soaked nuts are easier to blend with your average kitchen equipment. Use the water as well, so the consistency is on the runny side. Spice with garlic, white pepper, nutmeg and salt.

Chop the onion and sauté it lightly in oil. Add the broccoli and then the frozen spinach too. When the spinach has melted, add the lupins and half a litre of water. Crumble in the nettle, spoon in the pesto and sprinkle with black pepper. When the lupins are done, check the consistency of the sauce. You probably need to add water, but don't make it so runny it doesn't stick on the noodles.

Cover the bottom of an oven casserole with the lupin sauce. Layer with noodles. Cover the noodles with the cashew sauce. Repeat the process three to four times. See that the white layer is the top one. Sprinkle with soy cheese. Bake in the lowest shelve of a a 175°C oven for about 45 minutes. Let the lasagna rest for a moment before cutting so the layers hold together nicer.

Nutritional values / 1556 g:
energy 3263 kcal
fat 201 g
protein 151 g
carbohydrates 219 g
fiber 47 g
Osta neljä tuotetta ja maksat vain kolmesta - Luomutallin kampanjatuotteet näet täältä


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