Pumpkin and Yellowfoot Spelt ‒ Kurpitsa-suppilovahverospeltti

Pumpkin isn't exactly a plant I grew up eating. Then again, few veggies are. I usually buy one during the harvest season just because they look so adorable and they're only around once a year. Then I start to scratch my head, wondering how to use it and what kind of dishes would it fit into. They taste so mild I'm afraid I'm going to loose that aroma, but then again it doesn't seem to be at its best just eaten raw either. Somehow everything I try always ends up delicious though.

To combine autumnal flavours, this time I used my pumpkin with yellowfoot mushrooms in a risotto type of dish. For garnishment I also fried some soy flakes and since this has been sort of a hit among Finnish vegans with the title "vegan bacon", I bothered to actually measure the amounts for them as well.

- 1 pumpkin (about 500 g)
- 500 g yellowfoot
- 2 dl pearl spelt
- 4 dl water
- 1 small piece of celeriac
- 1 small punch of fresh parsley
- 4 garlic cloves
- 2 tbsp rape oil
- 1 tbsp apple wine vinegar
- 1 dose of stock
- saffron

Smoky soy flakes:
- 4 dl soy flakes
- 0.5 dl soy sauce
- 1 tbsp dark syrup
- 1 tbsp chipotle sauce or liquid smoke
- 2 tsp rice vinegar
- oil for frying

Peel the pumpkin and the celeriac. Cube both. (Don't throw away the pumpkin seeds. They'll make a nice snack, especially when roasted.) Put them into a pot together with oil and turn around until they've softened up.

Add the spelt. Keep sauteing a couple of minutes more. Then add the water, the stock and the spices. While the spelt is cooking, put the mushrooms on a dry pan. Toss around until the extra liquid has boiled away. Finalize by adding some oil at the end of frying. When the spelt looks done, combine it with the mushrooms and the parsley.

For the soy flakes, measure all the liquid parts into a bowl. Mix. Add the flakes. Let them marinate while you heat up the oil in a pan. Fry until they've acquired some nice colour. Use in a pasta, salad or this spelt right here.

Nutritional values / 1820 g:
energy 1135 kcal
fat 58 g
protein 60 g
carbohydrates 80 g
fiber 33 g

Stuffed Black Currant Leaves ‒ Viinimarjanlehtikääryleet

I'm a bit of a fan of making "Finnishized" versions of dishes normally attributed to whole different nations. You take the basic idea of the dish but swap the main ingredients into some local ones. Often the result is closer to the original idea than the hardcore versions that count on finding preserved but hard-to-acquire ingredients in the place of fresh ones.

Last summer I got a packet of grape leaves so we made a large pot of dolmades, a Greek dish where rice is wrapped inside the leaves. They were great though I still don't know what grape leaves really taste like since those were heavily preserved in tartaric acid.

This year I thought I'd localize the recipe. Black currant leaves are very aromatic and currants in general are called "wine berries" or viinimarja in Finnish so I thought they'd work great in this type of a dish. Seems I'm not exactly the first person who's used them this way so I took some model from this recipe which also uses rice as the stuffing. Whenever a recipe calls for rice I usually apply oat but it tastes a bit mild. So this time I thought I'd try processed spelt for a slightly nuttier flavour. Most recipes seem to call for a really long list of spices which to me sounds like they're not sure to what direction they want to take it, so I went with a fairly simple list instead.

- 40 large black currant leaves
- 2 dl pearl spelt
- 0.5 dl pine nuts
- 1 small punch of fresh mint
- 3 garlic cloves
- 2 tbsp rape oil
- cinnamon
- clove
- salt

For the broth
- 1 dl rape oil
- 0.5 dl lemon juice
- 1 dose of stock
- 2 tsp brown sugar
- salt

Cook the spelt in salty water for about 20 minutes. Roast the nuts on a dry pan a bit so they'll get colour on their cheeks. Mince the garlic and the mint. Mix the stuffing ingredients together.

Cook the currant leaves in plenty of water for about five minutes to soften them up. Take two leaves at a time. Cut their stems off and place them on each other so they'll overlap in the middle. Scoop a teaspoonful of the stuffing in the middle. Fold the edges of the leaves on the stuffing and roll them into small cigars. Place each cigar carefully but tightly into a casserole.

Mix the broth ingredients and pour over the casserole. (Add some water too if the amount of liquid doesn't seem enough.) Place in a 150°C oven for about an hour. You can eat them right away, but if you have the patience you can wait a day or two for them to juice up in the fridge. This is also the reason why it's a great idea to make a big portion of them while you're at it.

Nutritional values / 628 g:
energy 2371 kcal
fat 192 g
protein 43 g
carbohydrates 149 g
fiber 30 g

Tofu and Nettle Pie ‒ Tofu-nokkospiiras

Your average stinging nettle is very likely the most versatile and nutritious Finnish plant. It grows just about everywhere and is at its best while still young and tender, so if you're planning to fill your freezer with just one foraged plant, this is a great choice. Nettle and spinach are fully replaceable in recipes but nettle doesn't contain oxalate so the taste is milder. This also makes it a great source for iron and calcium. It likes to collect nitrate in itself though, so please don't pick it near nitrogen-rich places such as composts or barns. The stinginess kind of prevents you to use it in salads, but it goes away by blanching, drying or just blending smooth.

This recipe combines a simple quiche-type of crust with Jael's way of making a filling that I've found excellent before and which I should've used back when I made this.

The Filling:
- 2 litres fresh nettle (or 150 g blanched and frozen)
- 2 onions
- 2 tomatoes
- 300 g silken tofu (if you're using regular soft tofu, blend it with a little bit of oil)
- 2 dl oat milk
- 3 tbsp nutritional yeast
- 1 tbsp cornstarch
- oil for frying
- marjoram
- salt
- black pepper

The crust:
- 3.5 dl spelt or wheat flour
- 160 g margarine
- 3 tbsp cold water
- salt

On the previous day, wash the fresh nettles and put them in a water bowl to soak overnight. This way they won't sting when you pick their stalks off and you get to use the water to treat you hair or houseplants. Optionally, you can just use gloves and scissors and bleach them right away by cooking in water for a short period.

Make the crust by combining the ingredients by your hand. Butter you pie plate and spread the dough evenly. It's recommended that you cool down the dough in a refrigerator before using it and then precook the crust for ten minutes without the filling but I don't usually bother.

Chop and sauté the onion. When starting to acquire some colour, add the nettle and cook for a moment more. Blend the tofu, the milk, the  nutritional yeast, the cornstarch and the spices together, then mix with the onion and the nettle. Slice the tomatoes and place them on the crust. Then pour the rest of the filling on it and spread.

Cook for about 40 minutes in a 200°C oven. Enjoy warm or cold, as a main course or as  a salty snack.

Nutritional values / 1504 g:
energy 2352 kcal
fat 142 g
protein 61 g
carbohydrates 203 g
fiber 31 g

Yule Bread ‒ Joululimppu

As I've mentioned earlier, here in western Finland soft bread or limppu used to be eaten only couple of times a year. One such important holiday was ‒ and still is ‒ Joulu or Yule. My idea of a proper joululimppu involves black skin, softness, sweetness and a lot of spices. Such taste needs some time to evolve.

My inspirations for this creation come mainly from mustaleipä ("black bread") of Åland islands and fairer looking but spicier joululimppu recipes. I also thought about throwing in some dried cranberries or nuts but totally forgot. Well, it's not like this would exactly need them. Ideally the bread should be baked couple of days before the actual eating but guess if I could keep my hands off for so long.

- 4 dl oat yogurt (or soy yogurt ‒ anything goes as long as it's sour)
- 3 dl rye malts
- 0.5 dl dark syrup
- 1 teaspoon salt
- 3 dl rye flour

- 25 g yeast
- 3 dl wheat bran
- 5 dl dark wheat or spelt flour (This is how much I counted I'd need based on other recipes but it seemed to take quite a lot more. Next time I make this I promise to update the amount.)
- 3 tablespoons rowan jelly (just for the flavour, this can be dropped out if you don't have any)
- 1 teaspoon fennel
- 1 teaspoon anise
- powdered bitter orange peel
- some mixture of dark syrup and coffee for buttering

Mix together the yogurt, the malts, the syrup the salt and 2.25 dl rye flour. Sprinkle rest of the rye flour on the composition and cover with a towel. Leave in a warm place for a day (or two if it seems to bubble lazily).

Dissolve the yeast in a drop of lukewarm water. Add the yeast and the rest of the ingredients into the fizzy drink you made yesterday. Cover with a towel again and let it rise for 6 ‒ 8 hours.

Knead it into a semicircle or an oval. Let your loaf rise under a towel for ten minutes. Bake it 10 minutes in a 200°C oven. Butter with the syrup and coffee mixture. Bake 10 more minutes and rebutter. Wrap the loaf into folio, turn the oven to 150°C and leave the bread in there for three hours. Turn off the oven and take the bread out when the oven has gone cold.

Nutritional values / 1150 g:
energy 2705 kcal
fat 23 g
protein 77 g
carbohydrates 537 g
fiber 64 g

Nettle Pancakes ‒ Nokkoslätyt

Stinging nettle is often said to be the healthiest plant in Finland due to its richness in vitamins and minerals. There's for example seven times as much iron in it than in its cultivated comrade you can use the same way, spinach. My plan is to collect and precook many bags of it in the freezer for winter. Besides food you can use it for fiber, cosmetics (especially hair), herbal medicine, dyeing and as a fertilizer.

Remember, nettle leaves are at their best when young. Use plants that haven't flowered yet, after a sunny period when the nitrate concentration is at its lowest. Cooking or drying completely destroys the stinging toxic. And of course, you should never eat anything that grows close to a road or such. The taste flavours many kinds of soups, sauces, fillings, beverages and breads. And of course nettle pancakes, a comfort food that even every health food hater loves:

- 1 l young nettle leaves (or 150 g frozen spinach)
- 3 dl wheat or spelt flour
- 1 dl potato flour
- 1.5 dl oat milk or water
- 1.5 dl cider (made from real apples, not those disgusting fake ciders)
- salt
- rape oil for frying

Lingonberry cram is a must have with these. I also made a quick sidekick from fava beans, soy yoghurt, mustard and black pepper.

Nutritional values / 742 g:
energy 1322 kcal
fat 34 g
protein 36 g
carbohydrates 205 g
fiber 16 g

Blins ‒ Linnit

Remeber when I frowned upon vegan caviar? Well of course I had to try it. I've never eaten roe so can't say if it reminded that or not but I did love the taste and the structure. And so did my seaweed hating spouse so I guess we'll be buying these again. Wonder if something like this could be made home?

The natural thing to eat with caviar is of course blins. Finns usually think them as a Russian dish but in Russia the word may mean any kind of pancakes. In Finland the name always means small, round and above all, sour pancakes made from buckwheat. They're the salty option for sweeter pancakes that are usually eaten as a dessert.

I've tried many recipes for blins but before this all of them have involved eggs. Now that I left eggs out I couln't tell the difference. I used this recipe with couple of minor changes.

- 3 dl oat milk
- 2 dl soy yoghurt
- 15 g yeast
- 3 dl buckwheat flour
- 1 dl spelt flour
- 1 tsp dark syrup
- 1 tsp salt
- 50 g margarine
- 1 dl beer, for example Lammin käki or Flying Dog Snake Dog IPA
- rape oil for frying (about 2 tbsp)

Dissolve the yeast in lukewarm milk. Mix in the yoghurt, the flours and the syrup. Cover the bowl with a towel and leave in a warm place for couple of hours.

Melt the margarine and whisk it in as well as the salt and the beer. Fry small pancakes with plenty of oil.

Besides red Caviart we enjoyd these with fried shiitake mushrooms, minced onion, pickle slices and whipped soy cream. Yummy!

Nutritional values / 1000 g:
energy 2259 kcal
fat 73 g
protein 50 g
carbohydrates 244 g
fiber 19 g

Rutabaga Kukko ‒ Lanttukukko

Kukkos are a Savoyard and Karelian speciality available with any imaginable filling. The most famous ones I believe are kalakukko (filled with fish), lanttukukko (rutabaga) and mustikkakukko or rättänä (bilberries). If you look the dictionary, you'll find that kukko means cock in the official language. This however isn't official language. The name of the dish refers most likely to kukkaro (wallet), cause the rye cover hides (kätkeä) something.

For my very first lanttukukko I looked help mostly from a kalakukko recipe and another lanttukukko recipe that has a lot of helpful photos about the different stages.

The cover:
- 5 dl water
- 1/2 tbsp salt
- 100 g margarine
- 9 dl rye flour
- 3 dl white flour, for example wheat or spelt

The filling:
- 1 kg rutabaga (actually I used turnip which I find tastier)
- salt
- sugar
- tar liqueur (I'm quite certain beer would work as well)
- margarine
- barley grains (about 2 dl)

Peel and slice the rutabagas. Put the slices into a pot and shake with sugar and salt so the slices start to “sweat”. Mix the cover ingredients and spread it on the table to a circle so that it's diameter is about one metre. The edges should be about one centimetre thick, the centre may be thicker. Spread a thin layer of barley grains in the centre and on it a layer of rutabaga. Also sprinkle salt, tar liqueur, barley grains and margarine on them. Then add the next rutabaga layer and keep going until you've finished all your slices. Top with salt, tar liqueur and margarine. Now you can seal the kukko. Even the cover with wet hands so there are no holes or lumps.

Put it in the 250°C oven for half an hour so the cover hardens up and gets some colour. Lower the heat to 125°C. Wrap the kukko in moist parchment paper and after that into folio. Cook four hours more. When you take the kukko out cover it with towels so the cover won't get hard.

There are different schools in how to eat this thing. Some say you should cut the top open and start eating from the insides. I like to slice it like bread. Either way you'll notice it's a very versatile dish.

Nutritional values / 2700 g
energy 3076 kcal
fat 98 g
protein 116 g
carbohydrates 669 g
fiber 141 g