Green Fava Bean Toast ‒ Härkäpapupaahtoleipä tuoreista härkäpavuista

Today I got to taste fresh fava or horse beans for the first time in my life. They're one of those plants traditionally grown in Finland, which have almost been forgotten from the way of imported goodies, along with other such nutritious and tasty plants like hemp, turnip and buckwheat.

I do understand why restaurants don't want to use these fresh. Processing just a small patch like this meant several hours of work - and by work I mean the actual active time I did something with my hands, not just waiting while it cooks. But you never see these sold fresh either. This rare chance was all thanks to us planting and harvesting the beans ourselves in our small allotment garden.

So why is it such a hard work? Well, first you have to peel the beans out of their pods, then boil in water for 3-5 minutes and then individually pop them out of their skins as well before continuing to the actual cooking part. Of course, one way would also be to just serve them with greasy sauce and let the eaters peel the skins off. They're not related to new world beans in any way, so they're not poisonous to eat raw, just a bit unpleasant unless really young and small (in which case it's OK to use the pods as well). It's enough to cook them lightly so the aromas don't get waisted and the structure doesn't go mushy.

I wanted to try a rare treat like this really simply, so I used this recipe from a Swedish book Smakernas återkomst: när maten följer årstiderna (Ordfront förlag 2011) by a reporter Mats-Eric Nilsson. The instructions were a bit vague so I'll just tell how I did them.

- 5 dl precooked fava beans
- 6 slices of white sour bread
- 2 shallots
- 3 tbsp olive oil
- basil (I mostly used dill since we happen to have lots of it fresh)
- salt

Mince the shallots and sauté them in olive oil. Add the beans. Fry a few minutes more. Sprinkle with salt, basil and more oil. Move aside. Toast the bread slices on the pan as well.

Scoop the beans on the bread slices and enjoy on the spot.

Nutritional values / 790 g:
energy 1319 kcal
fat 44 g
protein 56 g
carbohydrates 173 g
fiber 32 g


  1. Ahaha, I have said to my sweetheart many times, This is why restaurants give you like five beans in a meal!

    I love piles of favas on toast, though. So good and so worth the effort.

    1. Still hope they'd use more of the dried ones though. ;)

  2. Täällä Hollannissa tuoreet härkäpavut ovat hyvin suosittuja toreilla sesonkiaikaan. Jostain syystä en ole vain koskaan oppinut tykkäämään niistä, vaikka olen monella tapaa kokeillut... Tuoreet vielä menevät, vaikka eivät ole vaivan arvoisia. Kuivattuja syön vain falafelissa.


Osta neljä tuotetta ja maksat vain kolmesta - Luomutallin kampanjatuotteet näet täältä

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