This time of the year summer veggies are at their best and I keep going nuts in a food store. I just have to buy little bit of everything and then I have to hurry to put everything in use before they go bad. Since they tend to get even tastier when grilled, here's one solution.- 10 cm piece of a zucchini
- 10 cm piece of an eggplant
- 1 tomato
- 0.5 bell pepper
- 0.5 red onion
- 0.5 dl marinated pea pods
- 4 rye bread slices
- 1 tablespoon rape oil
- 2 tablespoon ketchup (or your favourite chili sauce)
- basil
- black pepper
Dice or slice all the veggies but the pea pods. Put them in folio packages with the oil and the spices or spear with skewers and oil and spice. Grill until soft.
Mix the pea pods with the rest so they'll warm up but stay crunchy. Warm up the bread slices, spread with ketchup and portion the veggies between the slices. Notice they disappeared in a matter of minutes and you just got to have more.
Nutritional values / 1 sandwich:
energy 234 kcal
fat 8 g
protein 7 g
carbohydrates 33 g
fiber 9 g
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