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During a weather like this, cold soups are the perfect replacement for a proper meal. This is one of my favourites. (Sorry about the blurry photo. I took this in a hurry and didn't check how it turned out.)
- 1 cucumber
- 5 dl soy yogurt (or runny nut yogurt)
- 5 garlic cloves
- 1 dl dry apple cider
- thyme
- chevril
- salt
Wash and grate the cucumber. Crush the garlic (with a press if you have one). Combine everything.
Enjoy as a soup or wrap inside a rieska. If you drain the yogurt first and replace the cider with couple of spoonfuls of white wine this also makes a nice dip sauce.
Nutritional values / 628 g:
energy 342 kcal
fat 3 g
protein 9 g
carbohydrates 13 g
fiber 4 g
Mikä erinomainen ohje helteisinä päivinä!
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