This is a quick and cheap but tasty dinner for weekdays. You can make it more foody by adding beans, mushrooms or veggies like tomato, bell pepper, beanstalks and onion. Just saute them a little before pouring the paste over them. It's also possible to roll stuffings into the omelet. That way you can substitute a snack sandwich or even prepare a dish for a bit fancier dinner party.- 3 dl pea flour (or chickpea flour aka gram flour aka garbanzo flour aka besan flour)
- 3 dl water (sparkling water if you want a fluffier kind of structure)
- 1 chili
- 2 tbsp nutritional yeast
- 1 tbsp mustard powder
- 0.5 dl soy sauce
- 0.5 tsp turmeric
- 0.5 tsp black pepper
- 1 tsp paprika
- 1 tbsp rape oil for frying
Chop the chili and whisk everything well together. Pour half of the paste into a hot oily frying pan. When the edges start to look golden turn the omelet over and also fry the other side for a moment. Then add oil and make another omelet in the same manner. (You can also spread the paste into a casserole and cook the omelet in a 250°C oven until it's turned golden.)
Nutritional values / 1 omelet (counted with chickpea flour):
energy 491 kcal
fat 21 g
protein 22 g
carbohydrates 53 g
fiber 10 g
Hyvän näköinen lätty. Tykkään kaikenlaisista vege"munakkaista". Ihan tuolla reseptillä en ole kokeillut, joten reseptijonoon siis :) Mitä tossa päällä on? Levää?
ReplyDeleteJuu, levää. Ihan vaan aramemöykky siis. Ja vegemajoneesia.
ReplyDeletePitäispäs itsekin jaksaa testata vähän eri omelettiohjeistuksia. Vaikka mausteistahan ne erot taitavat pääasiassa tulla.
Cool. What is the shredded black stuff?
ReplyDeleteJust some arame seaweed (and vegan mayonnaise). But it doesn't necessarily need a thing.
ReplyDelete