I hope you understood to hoard lots of mämmi when it was at its cheapest right after Easter cause I'm planning to post my experiments on ways to use it. If you didn't, here's a recipe.
This is a slightly tuned version of Mämmijuoma in a cook book called Härkäpapua Sarvista (Irina Somersalo & al., Multikustannus 2007). This is anything but light but it does work as a great recovery drink after sports because of the high amoount of carbohydrates.
- 2 dl mämmi
- 5 dl cold oat milk
- 2 dl frozen bilberries (or fresh bilberries plus additional ice crush)
- 2 tbsp Vana Tallinn (An Estonian liqueur with a distinctive taste. If you can't find any, try cloudberry liqueur or coffee liqueur instead.)
Blend everything smooth. Decorate with bilberries. Enjoy with sunshine.
Nutritional values / 1 serving: (Without the Vana Tallinn)
energy 531 kcal
fat 7 g
protein 11 g
carbohydrates 104 g
fiber 20 g
This is a slightly tuned version of Mämmijuoma in a cook book called Härkäpapua Sarvista (Irina Somersalo & al., Multikustannus 2007). This is anything but light but it does work as a great recovery drink after sports because of the high amoount of carbohydrates.
- 2 dl mämmi
- 5 dl cold oat milk
- 2 dl frozen bilberries (or fresh bilberries plus additional ice crush)
- 2 tbsp Vana Tallinn (An Estonian liqueur with a distinctive taste. If you can't find any, try cloudberry liqueur or coffee liqueur instead.)
Blend everything smooth. Decorate with bilberries. Enjoy with sunshine.
Nutritional values / 1 serving: (Without the Vana Tallinn)
energy 531 kcal
fat 7 g
protein 11 g
carbohydrates 104 g
fiber 20 g
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