This is a slightly tuned version of Mämmijuoma in a cook book called Härkäpapua Sarvista (Irina Somersalo & al., Multikustannus 2007). This is anything but light but it does work as a great recovery drink after sports because of the high amoount of carbohydrates.
- 2 dl mämmi
- 5 dl cold oat milk
- 2 dl frozen bilberries (or fresh bilberries plus additional ice crush)
- 2 tbsp Vana Tallinn (An Estonian liqueur with a distinctive taste. If you can't find any, try cloudberry liqueur or coffee liqueur instead.)
Blend everything smooth. Decorate with bilberries. Enjoy with sunshine.
Nutritional values / 1 serving: (Without the Vana Tallinn)
energy 531 kcal
fat 7 g
protein 11 g
carbohydrates 104 g
fiber 20 g
No comments:
Post a Comment