17.11.09

Pepper Boats ‒ Paprikaveneet

Some kind of stuffed veggies are probably prepared all over the world and Finland is no exception. Previously I've posted about such classics as stuffed turnips and cabbage rolls. Stuffed bell peppers or tomatoes are also a typical thing on a dinner table when the host wants offer something a bit fancier and colourful than normally, yet avoiding too exotic and odd tastes. I've heard some people in their 30's even suffer traumas from making these in the school cooking classes.

- 3 large bell peppers
- 2 dl fava beans
- 1 dl nuts
- 1 dl tomato sauce
- 6 dried tomato pieces
- 2 garlic cloves
- 2 chili peppers
- basil
- margarine or such for topping

Cut the bell peppers in half and scoop out the seeds. Crush the nuts and the garlic, mince the dried tomato pieces and the chili peppers. Mix everything but the bell peppers and the margarine together. This becomes even better if you bother to precook the stuffing before stuffing. Spoon into the pepper halves. Top with margarine. Place in a 200°C oven for 30-45 minutes.

Of course it's also possible to use whole bell peppers by just cutting the hat off. The hat can even make a pretty decoration. I personally think they turn out better this way but that's just a matter of taste. Oh, and before someone asks, those cubes in the photo are nut pate.

Nutritional values / 1 boat:
energy 162 kcal
fat 11 g
protein 5 g
carbohydrates 11 g
fiber 5 g

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