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- 1 kg carrots
- 1.5 dl oat cream
- 2 tbsp dark syrup
- 1 dl semolina
- 1 tsp salt
- 1 tsp ginger
- 0.5 tsp nutmeg
- breadcrumbs and margarine
Peel, cook in small amount of water and puré the carrots. Save 1 dl of the broth you used for cooking. Add it as well as all the other ingredients with the carrot mash. Butter a casserole (or six oven-proof coffee mugs as I did) and pour the carrot mixture in it. Top with breadcrumbs and margarine pieces. Put into a 175°C oven for an hour.
Nutritional values / 1300 g:
energy 993 kcal
fat 30 g
protein 19 g
carbohydrates 158 g
fiber 32 g
I don't know what your measurements mean...
ReplyDeleteOh you mean 2 rkl syrup and 0.5 tl nutmeg? Sorry, I must've translated that partly while daydreaming. They're now tbsp and tsp too.
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