Happy Equinox! The time of death is obliviously amongst us. Nights are getting so dark that all my dinner photos look awful plus I've been having a rather dizzying flu for the past few days. No, I'm not exactly an autumn person. Autumns might be nice in their own right but they suffer from the same problem as Sundays which might be idle and comfy if they weren't followed by Mondays. Oh well, a cup of hot chocolate, candles, some classical Russian music and a good book might do the trick.
Albatrellus ovinus (lampaankääpä) and wood hedgehog (rusko-orakas) grow large and fleshy sporocarps perfect for simple mushrooms steaks. You could just put them on the pan with some oil, but I also battered them to keep their inside soft and juicy.
- 4 well-sized mushrooms (about 400 g)
- 1 dl bread crumbs
- 1 dl soy yogurt
- dragon wort
- garlic powder
- white pepper
- salt
- 1 tablespoon rape oil
Wash the mushrooms and remove the bad parts. Trim them so that you end up with flat pieces. Mix the spices with the bread crumbs. Moisture the mushrooms with the soy yogurt and then roll in the bread crumbs. Fry on a medium-temperature pan with the oil until they look golden.
Nutritional values / 579 g:
energy 668 kcal
fat 20 g
protein 22 g
carbohydrates 62 g
fiber 11 g
Löytyispä täältäkin tuota lampaankääpää,on kuulemmma tosi hyvää.Millä muuten lasket nuo nutritional values?
ReplyDeleteMulla on sellanen itse aikanaan väännetty taulukkolaskentatiedosto. Joskus - niinkun just kääpien kohdalla - teettää vaan työtä löytää ravitsemustietoja tai arvioida painomääriä, joten lopputulokset voi olla vähän sinne päin.
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