My spouse is usually the smoothie expert in our family but this time I thought I'd try something as well. With this quick and festal drink I'm taking part in this month's food challenge. It's perfect non-alcoholic but if you wish, the sea buckthorn should cover up the taste of bad spirits quite easily.- 2 pears (I used canned)
- 1 dl sea buckthorn berries
- 3 dl birch sap (or sparkling water if sap is not available)
- 1 tablespoon spruce syrup
Chill down the ingredients. Blend smooth. Chill down yourself and enjoy while admiring the awakening nature.
Nutritional values / 723 g:
energy 229 kcal
fat 3 g
protein 1 g
carbohydrates 45 g
fiber 12 g
Great colour! We have buckthorn berries here,but only in creams ,shampoos etc.....
ReplyDeleteOh, too bad. You'll definitely have to find some when visiting Finland next time. :)
ReplyDeleteYes please, I'd like to have one. Good luck for the challenge!
ReplyDeleteThat is one beautiful smoothie! It looks energizing and cleansing if you know what I mean..looking forward to seeing all your veggie recipes finnish style this summer!
ReplyDeleteThank you all! It better be good since I once again started making mead too late for the first of May.
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