26.9.09

Autumn Pie ‒ Syyspiiras

When hearing a Finn talk about making a pitsa you might naturally assume it's the same thing as Italian pizza. Wrong. That's where the name comes from, yes, but usually the only thing they have in common is that both are oven-baked breads with a topping. The typical pitsa you get at a coffee table, young people's sauna party or even as a Sunday's family meal is more of a pie with a thick layer of a very cheesy topping. For my generation it's a comfort food.

Since I don't want to add to the confusion I'm just calling this a pie. Usually me and my spouse top these with everything we find from the fridge, ending up with a piece higher than my mouth. For guests however, it could be a bit more balanced and better planned.

The dough:
- 6 dl water
- 1.5 dl rape oil
- 6 dl dark wheat flour
- 6 dl ryemeals
- 1 teaspoon salt
- 3 teaspoons baking powder

The topping:
- 200 g or 0.5 l fresh chanterelles
- 6 dried tomato pieces
- 1 large onion
- 2 dl soy flakes (textured soy protein)
- 3 garlic cloves
- 1 dl tomato sauce
- turmeric
- marjoram
(- 100 g melting soy cheese)
(- 3 dl soy yogurt)

Chop half of the mushrooms and the onion. Fry them with the soy flakes and spices. Mix the dough ingredients. Chop rest of the mushrooms and the dried tomato pieces as well. Put a parchment paper on a baking pan and spread the dough on it evenly. Spread the tomato sauce on the pie, then the fried mushrooms and the fresh mushrooms and dried tomato pieces.

If you want to use soy cheese, ground it into the soy yoghurt. Perfect the pie by spreading the mixture on it. Bake 15-20 minutes in a 250°C oven. Sprinkle some marjoram on the pie when still hot.

Another favourite combination of mine is tempeh slices fried crunchy, lingonberries (or pineapple pieces) and blue-style soy cheese. Weirdly, I don't think I've ever seen fruits and berries used in salty dishes outside Finland. Here it's actually quite common.

Nutritional values / 1825 g :
energy 2818 kcal
fat 97 g
protein 90 g
carbohydrates 244 g
fiber 40 g

13.9.09

Sunroot Puré Soup ‒ Maa-artisokkasosekeitto

Purés and mashes are an easy form of enjoying the new root vegetable harvest. Carrots, beets or rutabagas are just cooked soft, mashed and spiced. For a change I used sunroots instead of potatoes for this lunch soup but don't think the difference between them is that huge.

The recipe is mostly from Kotimaiset kasvikset.

- 500 g sunroots
- 1 small parsnip
- half a leek (the white part)
- 7 dl water
- 1 dose of stock
- 1 dl oat cream / 100 g soft tofu
- 2 tablespoons rape oil
- nutmeg
- black pepper
- chervil
- 1 onion
- 3 dl soy flakes

Peel the sunroots and the parsnip. Chop them and the leek. Boil until soft. While waiting, fry the onion together with the soy flakes until crispy. Add the spices into the pot and puré the soup. Sprinkle the soy flake mixture on top of the soup after you've scooped it to your plate.

Nutritional values / 1 l:
energy 917 kcal
fat 49 g
protein 34 g
carbohydrates 79 g
fiber 37 g

5.9.09

Bilberry Milk ‒ Mustikkamaito

Hello again! It's been a while since I've last cooked anything. This is a truly amazing time for that. Forests are full of berries and mushrooms only waiting for someone to pick them. Domestic vegetables are at their best and cheapest. Also, the weather is slowly starting to get chillier so I can concentrate on gaining more body fat under my thickest sweater to hibernate through winter.

While the bilberry season is still on however, I thought I'd restart blogging with a very simple yet very tasty drink. This is something that kids love since they can do it themselves all the way from picking the berries into a jug.

- 1 glass of bilberries (strawberries are another classic)
- about 1/2 glass of soy milk
- sugar to taste

Squash the bilberries into their glass. Sprinkle some sugar on them and then fill the glass with milk. Stir just a little so that the milk turns blue.

Nutritional values / 3 dl glass:
energy 99 kcal
fat 2 g
protein 4 g
carbohydrates 15 g
fiber 5 g

11.6.09

Rhubarb and Mushroom Salad ‒ Raparperi-sienisalaatti

Hello! I'm leaving for a long trip tomorrow so I don't expect to be posting anything before the end of August. But don't worry, I will be back with new ideas!

Why do dandelions always grow by the roads where you shouldn't pick them from? Why do they only become visible after they grow a flower and thus turn bitter? These were the questions I pondered why hunting for the meal of the day.

Finally I managed to fill my bag with fresh and tender dandelion leaves. I decided to cook a re-edited version of an inventive rhubarb and shiitake salad that's apparently originally from Irina Somersalo's book Yllin kyllin (Multikustannus 2008).

- 0.5 l young dandelion leaves
- 300 g mushrooms (shiitake fits this one indeed but use what ever you find)
- 1 rhubarb stalk
- 1 red onion
- 1 tbsp sugar
- 1 tsp ginger
- 0.5 tsp salt
- oil for frying
- basil

Chop the veggies. Fry the mushrooms and the onion until they start to get some colour. Throw in the rhubarb and the spices. Continue frying so that the rhubarb turns into a mushy "sauce". Wash the dandelion leaves. Combine all. Eat while still warm.

Nutritional values / 670 g:
energy 354 kcal
fat 14 g
protein 12 g
carbohydrates 42 g
fiber 10 g

Nettle Pancakes ‒ Nokkoslätyt

Stinging nettle is often said to be the healthiest plant in Finland due to its richness in vitamins and minerals. There's for example seven times as much iron in it than in its cultivated comrade you can use the same way, spinach. My plan is to collect and precook many bags of it in the freezer for winter. Besides food you can use it for fiber, cosmetics (especially hair), herbal medicine, dyeing and as a fertilizer.

Remember, nettle leaves are at their best when young. Use plants that haven't flowered yet, after a sunny period when the nitrate concentration is at its lowest. Cooking or drying completely destroys the stinging toxic. And of course, you should never eat anything that grows close to a road or such. The taste flavours many kinds of soups, sauces, fillings, beverages and breads. And of course nettle pancakes, a comfort food that even every health food hater loves:

- 1 l young nettle leaves (or 150 g frozen spinach)
- 3 dl wheat or spelt flour
- 1 dl potato flour
- 1.5 dl oat milk or water
- 1.5 dl cider (made from real apples, not those disgusting fake ciders)
- salt
- rape oil for frying

Lingonberry cram is a must have with these. I also made a quick sidekick from fava beans, soy yoghurt, mustard and black pepper.

Nutritional values / 742 g:
energy 1322 kcal
fat 34 g
protein 36 g
carbohydrates 205 g
fiber 16 g

8.6.09

Sahti

If you don't know sahti, you don't know beers. This primordial Finnish top-fermented beer is among the oldest still brewed beer types in the world. If there hadn't been a prohibition law in Finland from 1919 to 1932 it would also be the longest brewed beer type for sale ‒ officially. That crown now belongs to another fine beer, Belgian lambic, which also happens to have the probably closest resemblance of sahti.

Sahti's taste is soft, sweet and thick, often described as banana-like. Instead of hops it's flavoured with juniper. It doesn't bubble much and stores only a month at most the fridge. The old poems describe mash bushel being lifted on the roof for the thunder (=ukkonen) god Ukko water it and then fermented with the drool of a horny boar. And as you probably understand from this description sahti has a special place in certain pagan feasts.

At the moment I'm making my very first round of sahti for the most important holiday of the year, midsummer, the nightless day. This feast originally known as Vakkajuhla (= bushel feast) used to be celebrated with a big punch of friends by a lake to ask Ukko send rain for the harvest to grow. Christian invaders turned pretty much all the Finnish feasts to have Christian meanings but the only thing they managed to change in this one was its name: it's nowadays known as Juhannus which refers to John the Baptist. It still involves gatherings by lakes, drinking and eating, bonfires and fertility rites. I'll update this post after I've seen how my sahti turns out but I thought I'd post this plan already in the hope of inspiring the rest of you to try as well.

To be a purist you should keep in mind that:
1. Sahti doesn't contain hops. Instead it's usually flavoured with juniper (though I've heard some other herbs like heather or wild rosemary have been used as well).
2. Sahti is always made of barley malts. Some people also use rye or caramel malts but only small amounts for flavouring.
3. Don't use added sugar. All the sugar should come from the malts and sahti isn't supposed to sparkle either. You won't need sugar even in the bottling stage since it can't be stored long anyways. Besides, well cooked wort should already produce 10-11 % beer which in most beer types is more than enough to make it taste like alcohol and thus ruin its own taste.
4. Never let the mash temperature rise over 70°C or you'll get porridge. The wort shouldn't be cooked at all, only quickly sterilized at most.
5. The most common yeast used today is common baking yeast, not normal ale yeast. This gives sahti a distinct flavour. (Of course in the old times people just saved some yeast from every round for the next one. I wouldn't want to annoy an angry boar.)
6. Approximately, 1 kg of malts makes about 2 l of sahti. Yes, it's thick.
7. Sahti is served unfiltered. Actually the leftover yeast helps it last better.
8. Three most important things to remember are cleanliness, cleanliness and cleanliness. Sterilize all the tools you use, including your hands.

Of course, rules only exists to be broken. But if you do make exceptions to please your own taste then please don't call your beer sahti. You may feel it doesn't change that much if you use hops but names used very broadly cease to really mean anything. Here's what I did:

- 3 l sahti malts
- 3 dl rye malts
- 20 g juniper berries
- 7 l water
- 50 g baking yeast

Sterilize all your equipments. Put 3 l of water in a big pot and let it come to a boil. Add the malts. Keep stirring until you've got a porridge. Heat up until the temperature has reached 70°C and make sure it doesn't rise further. Simmer for an hour. Crush the juniper berries and throw them in. Simmer another three hours. Taste to make sure it's sweet enough. It's also desirable to measure the gravity at this point so it'll be easier to trace what went wrong.

Filter and pour into an air tight fermentation vessel (with airlock). Boil the rest of the water and pour in. When the temperature has dropped to about 20°C add the yeast, dissolved in a mug of lukewarm water. Let your sahti-to-be ferment in room temperature as long as it wants to. This should take about 3-5 days. Check the gravity again and bottle your sahti and store in cold for a week. Apparently, the bigger the barrel the longer the taste lasts. Don't leave room for oxygen. If you see a foam your sahti hasn't finished yet and shouldn't be drunk (unless you want stains in your underpants).

Ask your friends over to drink your sahti fresh! Here's a suggested drinking song as well.

Vagabond's Dulcet Fire Salad ‒ Rentun suloinen tulisalaatti

Fireweed is known in Finland as the vagabond's rose (rentun ruusu). A famous song for example tells about a boozer who crawls up from a ditch in the morning and takes fireweed flowers to his loved one as a sign of remorse for being lost for the whole week again. Much fewer people seem to remember fireweed also makes an excellent tea or salad. This one got its inspiration from the English name. It's sweet and burning for your heart just like a vagabond. Think I got a bit carried away with decorating it but I promise that for once the taste is worth the looks.

- 0.5 l young fireweed leaves
- 100 g strawberries
- 1 dl cooked fava beans
- 10-15 lemon balm leaves
- a handful of wood violets (or some other edible viola)
- 2 tbsp spruce syrup
- your favourite chili sauce

Wash the fireweed leaves and lay them on a plate. Sprinkle syrup and chili sauce on them. Slice the strawberries. Lay everything on the fireweed bed as beautifully as you want. Sprinkle some more syrup and chili on the beans and the lemon balm if you wish.

Nutritional values / 300 g:
energy 257 kcal
fat 3 g
protein 6 g
carbohydrates 54 g
fiber 13 g
Osta neljä tuotetta ja maksat vain kolmesta - Luomutallin kampanjatuotteet näet täältä


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